Shifting arm flab can take time and a great deal of effort, but the muscles of the arm can also be one of the easiest muscle groups in the body to tone and tighten, to help you get rid of that unwanted fat for good. While there is no doubt one of the most important ways of removing arm flab is through general good diet and exercise, there are also a number of specific arm flab exercises you can do to target those key muscles. But which arm flab exercises are most effective, and how should you start if you want to tone up that excess flab?
In order to tone up and reduce arm fat, exercises should be targeted at both the biceps and the triceps. By strengthening these key muscles, you can add definition to your arms and help convert excess arm fat into muscle for a firmer, slimmer appearance. As such, you should look to build both the biceps and triceps in equal measure to produce the most balanced, toned appearance.
\"Exercise Workouts\"
One of the most effective arm flab exercises you can do at home is the push up. Push ups are a great way to tone the muscles in your upper body, including the biceps. For those unable to complete a full push up, a half push up where you kneel while doing the push up can also help tone the muscles of the arm quickly and safely. Another highly effective arm flab exercise is the triceps dip, where the arms are placed on a ledge at the back of the body and the arms are then dipped for 10-20 reps, moving down to a complete bend in the elbow and back.
You should look to complete a series of 10-20 push ups several days a week, as with all other arm exercises, for maximum effect. As you become more competent, you should look to increase the number of push ups you complete, or alternatively lift the legs to make for a more challenging push up.
The Most Effective Arm Flab Exercises
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