Are you like most individuals and don't have a lot of time to go to the gym or are not getting results from those boring one hour marathon session workouts? Here's 5 reasons why you should include isometrics muscle exercises in your bodybuilding program.
1. Don't need a lot of time. Isometric exercise workouts only need 5 minutes. Hard to believe I know, but it's true -- you can get a complete total body workout in only five minutes. Isometrics as you may or may not know has been scientifically validated, back in the 1950s as an effective way to increase strength... in a minimal amount of time.
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2. Faster strength gains. Isometrics muscle exercises were discovered to increase strength by almost 5% per week in a scientific study. The premise for this was that by forcing the muscle to make a maximum contraction and have it be held for between 6 to 10 seconds produced a greater result than doing countless repetitions.
3. Proven to work. You may be asking -- "if isometrics muscle exercises are so effective then who has used them?" Let's say, The Great Gama -- an undefeated Indian wrestler that won over 5000 matches. Isometrics is one of the core principles used in Charles Atlas's dynamic tension training program. The incredible Bruce Lee used isometrics extensively. Isometric exercise is the cornerstone of all martial arts training. And even the governor of California -- Arnold Schwarzenegger touted the value of using isometric training.
4. No need for gym membership or fancy equipment. This is one of the biggies. Isometrics muscles exercises are one of the few bodybuilding protocols that doesn't require any equipment. You can use your own body weight... a door jamb or even a tree to provide resistance. Granted, the most effective way to use isometric exercises is by utilizing inexpensive isometric exercise equipment... such as the Tensolator. The reason I say this is because free hand isometrics does not allow you to measure your strength gains. By using an isometric exerciser not only can you measure and monitor your strength gains but, you can add variety and apply other muscle building principles such as super setting and muscle confusion to turbocharge your results.
5. You don't need a lot of space. Forget buying a fancy home gym like Bowflex or Total Gym. Not only do you not need to spend a lot of money but, you don't need a lot of room. In fact, you can do isometric exercises anywhere -- in your car -- in your office -- at your home -- where ever you want to get in a quick 5 minute workout. And who doesn't have five minutes of time to get a physically attractive body and better health!
How to Quickly Increase Your Strength and Size Using Isometrics Muscle Exercises
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