Are Ovarian Cysts During Pregnancy Dangerous?

Contrary to common belief, ovarian cysts during pregnancy pose no major health problems to women. The fact is of the matter is, it is quite a common occurrence among pregnant women. Moreover, there have not been many recorded occasions when symptoms hampered normal pregnancy.

Ovarian cysts occur at a rate of 1 in every 1,000 pregnancies and only 1 in 25,000 will develop ovarian cancer. This means that most cysts are harmless. Benign cysts are thinly walled and filled with harmless fluid and will not pose dangers unless they grow to uncomfortable proportions and rupture. Since the condition seldom impede normal pregnancy, doctors, in a lot of cases, will just maintain close surveillance and wait for the cysts to go away. Most cysts are known to leave as quickly as they appeared.

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A ruptured ovarian cyst is the most dangerous thing that can happen to pregnant women, except when the cysts are cancerous. The pain is intense enough to cause early labor or miscarriage. Thankfully, anesthesia and other pain relievers do not have harmful side effects and can be used to ease the pain. Also, the fluids coming from the burst cysts are not a source of infection. Even then, doctors must be alert on possible complications resulting from untimely labor and delivery.

Drastic action from doctors is required when cysts that grow on stems become twisted, causing excruciating pain. Most of the time, they have to be surgically removed. Cysts 6 cm to 8 cm in size will exert pressure on the other organs of the body, particularly the bladder and bowels. Cysts these large are also most likely to burst. Doctors usually will have them removed to pre-empt rupture.

Some of the symptoms of ovarian cyst are very similar to pregnancy. Doctors always want to make sure that all the discomforts experienced by pregnant women are, in fact, due to pregnancy and not ovarian cysts. Most women can have ovarian cysts and may not even be aware of them, which is understandable since seldom are there symptoms. In pregnant women, however, doctors will be extra careful and make sure that the abdominal pain, nausea, vomiting, and queasiness are solely the result of pregnancy and not of ovarian cysts that are malignant, have grown too big, or are on the brink of rupture. It is through examinations related to pregnancy that ovarian cysts are sometimes detected as well.

When a pregnant woman is found to have ovarian cysts, doctors will order an ultrasound along with other tests just to make sure that the cysts are not malignant. But there is actually nothing much too fear. Ovarian cysts during pregnancy are overwhelmingly benign and in extreme cases where rupture occurs, effective remedies are available.

Are Ovarian Cysts During Pregnancy Dangerous?

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Pregnancy Exercise - Why You Must Stretch While You Are Pregnant

When you think of a typical pregnancy exercise program, stretching and warming up are easily forgotten. But they are a MUST for any safe and effective workout.

Aside from just feeling good, stretching helps to keep your pregnant body healthy in a number of ways:

Exercise

1. Prevents injuries by pulling your body gently back into balance.

2. Increases circulation - more blood flow to the muscles means a healthier muscle.

3. Gives you more energy! Along with greater blood flow comes more oxygen which keeps us from feeling sleepy during the day.

4. Eases the aches and pains of pregnancy by loosening the tight muscles that cause low back pain, headaches and other common complaints.

5. Enhances your workout by increasing your range of motion.

6. Improves your posture which helps you look and feel better as your body continues to change.

Keep in mind that being gumby is not the goal - being too flexible can be just as dangerous as not being flexible enough. So, it's important to stretch only those muscles that are tight and to combine your stretching with a good pregnancy strength training program.

Top Ten Tips for Stretching Success

Stretching is essential to any pregnancy exercise program. But, most people don't realize HOW to stretch.

Just going through the motions can be more dangerous than not doing it at all. Follow these ten tips to round out your workout.

1. Warm up with 5-8 minutes of cardiovascular exercise - that is, an activity like jogging, biking or walking that will get your heart rate up and your blood pumping. Then begin your stretching routine.

2. Stretch only those muscles that are tight.

3. Don't stretch muscles that are already loose - if you don't "feel the stretch", you may not need to do it.

4. Avoid over-stretching. During pregnancy your joints are especially loose and prone to injury.

5. Stretching should NOT hurt. Stretching a tight muscle should feel good, back off if there is any pain.

6. Hold stretches for 20-30 seconds each.

7. Never bounce while you stretch.

8. Stay relaxed and breathe deeply to help lengthen your muscles.

9. Do not lock out your joints, keep elbows and knees slightly bent to reduce stress on them.

10. Stretch after your exercise session too, to help your body cool down and prevent injury.

There you have it, the basics of stretching! Follow these simple guidelines and reap the benefits of stretching during pregnancy.

Pregnancy Exercise - Why You Must Stretch While You Are Pregnant

Michelle Ladd is a Holistic Lifestyle Coach and Expert Pre-Natal Personal Trainer. She is the Co-Author of The Fit and Healthy Pregnancy Guide. Visit http://www.FitandHealthyPregnancy.com for Free Special Reports on how to look and feel your best - before, during and after - AND have a healthy and happy baby.

Thanks To : What is Pregnancy World Health Club Help Me Sleep Well