Just because you are a senior does not mean that you cannot perform exercise workouts. As you get older, the bones get fragile and muscle tone decreases. Exercise workouts can help seniors to restore muscle tone and build a stronger body. By no means are you expected to lift hundreds of pounds to stay in shape, but you can start small and build on your workout. Exercise workouts for seniors are fun, exciting, and healthy for the body.
Seniors need total body strengthening to improve flexibility, balance, and stability. You can use a few pieces of equipment to get you started on your exercise program. You need an exercise ball, resistance bands, hand weights, and medicine ball to get started. Make sure that you are not using too much weight. You want to have resistance but do not want to hurt yourself in the process.
\"Exercise Workouts\"
Try using the medicine ball to condition your abs. You can perform crunches to build and strengthen your midsection. An exercise ball also provides an excellent workout for your body. Resistance band are great for your biceps and triceps. Place the resistance bands under your feet, hold the ends in each hand, and workout your arms. Use small hand weight when you walk and get a little extra exercising. You can also use the weights with DVD's as a little added resistance.
Seniors need to stay in shape, too. You can shape up using these simple and easy exercises. If you add a few friends to your exercise program, you can have the time of your life while exercising.
Exercise Workouts For Seniors
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