Definition of Health Related Fitness

Health is related to fitness; that is one thing that can be easily overlooked. This is a basic fact, but with what the technology and other people have brought us, a lot of people forget to see this.

The definition of health related fitness is fitness done with balance among the development and improvement of the whole body. The definition can be better understood when elaborated. Health-related physical fitness includes two major parts; Activity and diet.

Fitness

Activity (Cardio and Strength Training)

For health related fitness, the activity components included are not only for strength, and muscular development and endurance training. The lungs, heart, and circulatory system are also the focal points in health and fitness. The reason for this is to improve stamina, immune system, and maintain good body composition. Health-related fitness reduces the risk of cardiovascular diseases and other diseases like cancer and arthritis, and may cure respiratory problems like asthma.

There are lots of activities that can be your favored workout plan. You may choose sports, aerobic any other or exercise work outs. The exercises are much better when you include another exercise that will focus on improving your strength, muscle development and endurance. It will make you less prone to injuries.

When strength training and cardiovascular fitness plans are combined, one will also look and feel younger. This will lead to improved self-esteem. Also, the level of stress and depression will decrease.

If you are wondering about the types of activities that will work best for you, visit a professional and consult with him or her. If you have certain health conditions, it is best if you consult with your doctor first. Aside from cardio and body composition, strength and muscular endurance, flexibility is another important thing that you need to consider. Your fitness health training program should be able to let you enhance your flexibility.

Healthy Diet

Eating proper and balanced food is a must. Your plan including any physical activity may render useless if you do not conform your lifestyle altogether. You are trying to become healthier, so eat healthy food. Your training will let you excrete the toxins in your body, but if you replace the flushed toxins with another unhealthy food, you are then wasting your time, because you will either take a very long time before you get a result, or might not be able to get a positive one in the end.

Also, it is best if you consult with your doctor or dietitian first. They can come up with a diets plan that will work best for you. Especially if you have a certain health condition, it is best to ask for recommendations to make sure your diet plan will not cause another health problem.

As suggested above, cardiovascular training plus strength training plus healthy eating is the definition of health related fitness. Movement and diet must complement each other, in short, opt for healthy lifestyles.

Health and fitness is something recommended to everyone. However, there are different categories that separate the needs that must be met for children, adolescent, young adults, and adults. Being healthy doesn't need to stop once one reaches the age of 99!

Definition of Health Related Fitness

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Mental Fitness Challenge: 90 Days to Change

I have read hundreds of examples recently where people have taken a 90 day challenge to improve the physical fitness and I love it! What better way to get in physical shape than partner with a community of like-minded individuals? However, with all the focus on a physical challenge, aren't people missing out on two other key aspects of fitness - the mental and spiritual sides?

If people are going to challenge themselves anyway, why not launch a 90 day total mental fitness challenge? Work on all three areas of life by improving one's physical, mental, and spiritual sides. For example, just as flabby muscles must be worked out in order to tone and strengthen, so too does flabby thinking. In fact, if anything, flabby thinking can have more disastrous effects in a person's life than flabby muscles. Therefore, if a person is investing energy for 90 days anyway, then make it a total transformation, not just a physical one.

Fitness

A person's thought life changes when he begins to feed on a steady diet of positive books, audios, and association with others who do the same. Indeed, I know of no other activity than can change a person's life as fast as changing his associations. Birds of a feather, in other words, do flock together. My good friend, the late Charlie "Tremendous" Jones, used to say, "Five years from now you will be pretty much the same as you are today except for two things: the books you read and the people you get close to" It was eighteen years when I first heard Charlie's words and took his advice. It changed everything.

Fitness experts say that 85% of physical fitness is in proper dieting. I believe the same principle holds true for mental and spiritual dieting as well. Tell me the thought diet a person routinely feeds his mental and spiritual sides and I can fairly accurately predict his five year future. Success is that predictable; however, it isn't that easy.

Why not? Because the right habits, although easy to do, are also easy not to do. Left to themselves, most people will choose the path of least resistance, which means continuing in their bad habits rather than changing. The good news, however, is that through associating with others in a 90 day challenge, a person can leverage the community to help drive his personal change. In essence, community is the difference between good intentions and good results. Many will give up on themselves, but fewer are willing to give up on others who are counting on them.

Fortunately, it only takes three steps for a person to change everything:

1. Develop a proper diet for the food and thoughts entering his body and mind.

2. Make commitments to himself and others to follow the new diet for 90 days.

3. Maintain association with others who have committed to do the same thing.

There it is. A recipe for success in any area of life. It's been said that a person changes when the pain of staying the same or the joy of changing becomes big enough. Eighteen years ago, I took Charlie "Tremendous" Jones up on his mental fitness challenge and it has made all the difference for me. I share this with the readers to encourage them in the three step process for real change. Are you ready to take the mental fitness challenge?

Mental Fitness Challenge: 90 Days to Change

Orrin Woodward 2011 IAB Top Leaders Award; NY Times, Wall St. Journal, USA Today, Money & Business Weekly best selling co-author of Launching a Leadership Revolution & Top 25 Leadership Gurus List. Orrin's blog is an Alltop selection and ranked in HR's Top 100 Blogs for Management & Leadership. http://orrinwoodwardblog.com

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How to Lose Leg Fat - Best Exercises to Burn Leg Fat and Make Your Calves & Thighs Look Slimmer

Cardio workouts are considered to be the most effective way to lose leg fat. Everyone craves for a nicely toned pair of legs. A well-curved lower body looks exceptionally attractive. Most women look stunning with their sculpted butts, legs and thighs. You need a nicely curved body for holidaying in a beach. You should feel comfortable in your bikini. In order to re-shape your thighs, legs and butts, you should follow a healthy diet plan and cardio workouts.

Most people undergo surgeries and low calorie diet plans for eliminating those extra pounds. They also perform non-surgical techniques such lipo dissolve and lipo suction for eliminating fats. This processes especially focuses on water loss, which again appears after sometime. In order to burn thigh fat permanently, you should follow natural techniques. Natural methods include lots of water, good nutrition and cardio workouts. Water plays an important role for enhancing your overall health. It not only keeps your body hydrated but also stimulates your bowel movement. You should drink at least 10-12 glasses of water daily for eliminating fats.

\"keep Fit\"

Best Exercise to lose Leg Fat

* Running thrice a week will help you in molding your lower body. You should perform this workout for 30 minutes for burning thigh fats. Running at a conversational speed is capable of burning lots of calories.

* Bicycling or mountain biking is also helpful for your body. You can take up this workout to burn thigh fat.

* Squatting mainly focuses in your lower body. You can do this exercise twice daily for attaining a well-toned thighs and butts.

* Hiking also involves your legs, thighs and butts. It's a form of cardio workout, which can easily help you to lose leg fat.

How to Lose Leg Fat - Best Exercises to Burn Leg Fat and Make Your Calves & Thighs Look Slimmer

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Exercise Bikes vs. Treadmills

You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.

Overcoming Boredom

Exercise

The biggest obstacle to a home exercise routine is sticking with it. You don't have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions are just as convenient at home. The key is to make your routine fun. You want to look forward to your daily workout. You have to be realistic. Playing with the heart rate monitor or watching the calorie counter go up will only be fun the first couple of times you exercise.

o Treadmill vs. Boredom

On a treadmill, you walk. Walking isn't that fun. You can walk at different speeds, but that isn't really much more fun. If you get a treadmill that offers an incline, that keeps it a bit more interesting. Walking uphill isn't exactly fun, but it's different. It presents a challenge.

You can't really read on a treadmill because you are bouncing up and down. You can't keep your eyes on the same sentence, and you usually end up with a headache. Basically, the only thing fun to do on a treadmill is watch television or movies. If you are really into TV or movies and are able to put your treadmill in front of a television, you can probably keep your treadmill workout from becoming too boring. Problems consist of commercials, the noise coming from the machine, and again, the bouncing.

Exercise bikes are unique in that many of them come programmed with various biking routines. You simulate different courses that require you to sprint, pedal uphill, and perform at different levels within one workout without having to keep pressing buttons and changing everything. You can even select random programs so you don't know what's coming, which really keeps you on your toes. Some exercise bikes can even be plugged into televisions and video games to let you interactively pedal through visual courses.

On upright exercise bikes, you run into some of the same problems as treadmills as far as reading is concerned. Recumbent bikes, however, allow your hands to be free to hold a book or magazine, video game controller, or phone. Multi-tasking during an exercise bike workout keeps it from becoming boring and allows your workout to more easily fit into a busy schedule.

Defeating boredom to successfully keep up a long-term exercise routine is much easier with an exercise bike than a treadmill.

The Calorie Factor

In a study conducted by Nordic Track, young, healthy people used various exercise machines and did cardio workouts. Although they felt they used the same intensity on all machines, they burned the most calories on treadmills and ski machines.

On average, most people burn about 750 calories per hour on a treadmill. The same people are likely to burn about 550 calories per hour on an exercise bike. So it's a no-brainer, right? You should get a treadmill because they burn more calories.

Well, not exactly. You can't get so caught up in which machine burns the most calories. You have to take a lot of other factors into consideration. How likely are you to sustain a treadmill routine as opposed to an exercise bike routine?

Because exercise bikes are usually more fun than treadmills, you are much more likely to stick with it long-term. This means that even though you can burn more calories on a treadmill, you are also more likely to stop using it altogether.

You might also find it difficult to use it long enough per workout session to get the full benefits. Most people find it easier to workout for 20 minutes on an exercise bike than 20 minutes on a treadmill. You have to think about that. If you are likely to only do 10 minutes on a treadmill but can easily do 20 minutes on an exercise bike, you will burn more calories per session on an exercise bike.

So just going strictly by the numbers, treadmills burn more calories. If you easily get bored or have tried and failed to stick with exercise routines in the past, you might want to consider burning less calories per hour in favor of a sustainable long-term exercise bike regimen.

Your Safety

The biggest difference between exercise bikes and treadmills is overall safety to your body.

The first case of safety is the most basic. You can fall off of a treadmill. It's very difficult, however, to fall off of an exercise bike. In fact, you would probably have to try to fall when riding an exercise bike. While you might be thinking you'd have to be pretty clumsy to fall while walking, it happens more than you'd think. People get involved with watching television or the beat of music. One wrong step and you can seriously injure yourself. It's also possible to spill water or sweat on the treadmill track, causing a safety hazard you might not notice until after you've slipped.

Another safety hazard is injury from the activity itself. A treadmill puts quite a bit of stress on your joints, especially your knees and ankles. Even if you invest in a treadmill with some degree of shock absorption, when you eventually get to a jogging or running point, you can put severe orthopedic stress on your body, even up to three times your body weight. People with existing conditions such as arthritis will find a treadmill painful at times due to this stress. Otherwise healthy individuals can sustain injury and possible long-term damage over time.

Exercise bikes put much less stress on your joints. A properly positioned exercise bike supports your weight and still allows you to receive the benefits of a higher impact cardio workout. Upright bikes can sometimes stress your back in the way you have to bend to reach the handlebars. Recumbent exercise bikes, however, can actually improve existing back pain by forcing proper posture and giving support as you exercise. On any exercise bike properly used, your knees and ankles are not stressed as they are on a treadmill.

The less you stress joints, the less likely you are to sustain an injury during your workout. You are also less likely to be sore afterwards. Most importantly, a non-workout injury doesn't always have to halt your exercise routine on an exercise bike. If you hurt your back or neck, you will find the support of a recumbent exercise bike will keep you from having to stop your exercise regimen altogether. Let's face it - if you have to stop, you are less likely to start again.

An Exercise Bike is Better for Your Health than a Treadmill

As you can see, both pieces of home fitness equipment have advantages. While the treadmill continues to be the most popular piece of home gym equipment, most people are more likely to faithfully use an exercise bike. This means you're more likely to have to dust a treadmill until it gets the garage sale sticker.

Exercise Bikes vs. Treadmills

Michael Walker is a freelance author providing useful information about stationary bikes, recumbent fitness bikes and portable exercise pedals. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.

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Exercise - A Treatment For Relieving Constipation

Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have a difficulty in doing both of these activities.

Exercise is necessity for eliminating, reducing, minimizing, and preventing constipation. By exercising, you can promote, produce, or create the following:

Exercise

· Tones and strengthen your colon muscles
· Eliminates blood toxins by sweating.
· Stimulates your cells to eliminate waste and have this waste move out through your lymphatic system.
· Reduces tension and anxiety
· Stimulates your colons wall cell structure to increases its metabolic rate and thus improve its function.

Here is a simple exercise you can do. If you walk after last meal of the day, you can stimulate your colon to create bowel movements. In addition, walking strengthens and tones your colon walls. This prevents your colon from becoming misshaped when you on occasion become constipated.

Inactivity or lack of exercise will contribute to lack of colon muscle tone, which will contribute to constipation no matter what your age.

There are many good exercises that stimulate and strengthen your body. These exercises will help you eliminate constipation. Of course, any type of exercise will be of benefit to your health. When your colon is toxic, then exercises that activate the lymph system are good.

The lymph system removes waste and toxins from the liquid that surround your cells. So it is critical these toxins not be allowed to remain in your body long. If they do, then this is another form of constipation. Lymph nodes get plugged up with toxins, waste, and bacteria and as more waste and toxins are created they get backed up in the lymph liquid or vessels.

The rebounder has long been known to be one of the best exercise tools for stimulating and activating the lymphatic system. It also strengthens all the internal organs, tissue and cells. The colon walls are especially stretched which will help you to relieve your constipation. Other exercises are usually not a complete exercise like the rebounder.

In, Jumping for Health, 1989, Dr. Morton Walker, identifies why the re-bounder is good for a healthy body,

"Thus, the G force at the top of the bounce is eliminated and the body becomes weightless for a fraction of a second. At the bottom of the bounce when you touch the mat the G force suddenly doubles over what is ordinary gravity on earth and internal organs are put under pressure. Their cellular stimulation is increased accordingly so waste materials within cells get squeezed out. The lymphatic system carries waste away to be disposed of through the urinary and other excretory mechanisms. Rebounding makes the body cleaner...The increased G force also puts cell walls under stress causing them to undergo an individual training effect. The aerobics of rebounding brings more oxygen for penetration by osmosis from the blood. Each cell gets the amount of nourishment it requires on which to thrive."

But, if you are not satisfied with your body, the illnesses you support, and the thoughts you think and carry with you, then look at some of the changes you can make that will make your life happier and healthier.

The main thing is to provide movement for your stomach area. This provides movement to your colon and helps to move fecal matter through your colon. It strengthens your colon walls and helps to release glutamine that feeds the intestinal cell lining.

Exercise - A Treatment For Relieving Constipation

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Relieving Constipation Go here for more free tips: Constipation Remedies

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Why Do People Join Gyms and Health Clubs?

People join gyms and health clubs for a variety of different reasons. What follows is a list of some of the most common reasons.

1. To exercise regularly in a motivating and energizing environment.

\"keep Fit\"

2. To get the support they need to stay with an exercise program.

3. To learn a new sport or continue playing a favourite sport, such as swimming, basketball, or tennis.

4. To work out on a variety of user friendly cardiovascular and resistance equipment.

5. To receive one to one guidance and support from qualified fitness professionals.

6. To exercise in a safe environment where CPR, emergency response, and other safeguards are available.

7. To have a place to exercise when it is too hot, too cold, or weather conditions are hazardous.

8. To improve health and well being through promotion programs such as stress management, weight management, and smoking cessation.

9. To maintain strength, mobility, and functionality throughout life.

10. To improve physical mobility though physical therapy, and programs designed for people with special challenges such as arthritis.

11. To encourage their children to develop the life long practice of exercising regularly.

12. To take advantage of child care programs, summer camps, and special activities geared towards children.

13. To meet old friends, and make new friends though organized, off site club activities such as hiking and skiing trips.

14. To take advantage of social activities such as dances, parties, and picnics.

15. To meet new people of all ages and backgrounds.

For many people, the gym is not just a place to exercise, but also a place to socialise and relax. The many facilities that gyms offer make exercising more convenient, and improve the chances that you will stick with your own regime.

Why Do People Join Gyms and Health Clubs?

James Culvers like to write about health issues. You can read some of his unrelated articles at his new roll up blinds [http://www.rollup-blinds.com/] and string curtains [http://www.string-curtains.com/] websites.

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