Exercise Bikes vs. Treadmills

You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.

Overcoming Boredom

Exercise

The biggest obstacle to a home exercise routine is sticking with it. You don't have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions are just as convenient at home. The key is to make your routine fun. You want to look forward to your daily workout. You have to be realistic. Playing with the heart rate monitor or watching the calorie counter go up will only be fun the first couple of times you exercise.

Exercise Bikes vs. Treadmills

o Treadmill vs. Boredom

On a treadmill, you walk. Walking isn't that fun. You can walk at different speeds, but that isn't really much more fun. If you get a treadmill that offers an incline, that keeps it a bit more interesting. Walking uphill isn't exactly fun, but it's different. It presents a challenge.

You can't really read on a treadmill because you are bouncing up and down. You can't keep your eyes on the same sentence, and you usually end up with a headache. Basically, the only thing fun to do on a treadmill is watch television or movies. If you are really into TV or movies and are able to put your treadmill in front of a television, you can probably keep your treadmill workout from becoming too boring. Problems consist of commercials, the noise coming from the machine, and again, the bouncing.

o Exercise Bikes vs. Boredom

On upright exercise bikes, you run into some of the same problems as treadmills as far as reading is concerned. Recumbent bikes, however, allow your hands to be free to hold a book or magazine, video game controller, or phone. Multi-tasking during an exercise bike workout keeps it from becoming boring and allows your workout to more easily fit into a busy schedule.

Defeating boredom to successfully keep up a long-term exercise routine is much easier with an exercise bike than a treadmill.

The Calorie Factor

In a study conducted by Nordic Track, young, healthy people used various exercise machines and did cardio workouts. Although they felt they used the same intensity on all machines, they burned the most calories on treadmills and ski machines.

On average, most people burn about 750 calories per hour on a treadmill. The same people are likely to burn about 550 calories per hour on an exercise bike. So it's a no-brainer, right? You should get a treadmill because they burn more calories.

Well, not exactly. You can't get so caught up in which machine burns the most calories. You have to take a lot of other factors into consideration. How likely are you to sustain a treadmill routine as opposed to an exercise bike routine?

You might also find it difficult to use it long enough per workout session to get the full benefits. Most people find it easier to workout for 20 minutes on an exercise bike than 20 minutes on a treadmill. You have to think about that. If you are likely to only do 10 minutes on a treadmill but can easily do 20 minutes on an exercise bike, you will burn more calories per session on an exercise bike.

So just going strictly by the numbers, treadmills burn more calories. If you easily get bored or have tried and failed to stick with exercise routines in the past, you might want to consider burning less calories per hour in favor of a sustainable long-term exercise bike regimen.

Your Safety

The biggest difference between exercise bikes and treadmills is overall safety to your body.

The first case of safety is the most basic. You can fall off of a treadmill. It's very difficult, however, to fall off of an exercise bike. In fact, you would probably have to try to fall when riding an exercise bike. While you might be thinking you'd have to be pretty clumsy to fall while walking, it happens more than you'd think. People get involved with watching television or the beat of music. One wrong step and you can seriously injure yourself. It's also possible to spill water or sweat on the treadmill track, causing a safety hazard you might not notice until after you've slipped.

Another safety hazard is injury from the activity itself. A treadmill puts quite a bit of stress on your joints, especially your knees and ankles. Even if you invest in a treadmill with some degree of shock absorption, when you eventually get to a jogging or running point, you can put severe orthopedic stress on your body, even up to three times your body weight. People with existing conditions such as arthritis will find a treadmill painful at times due to this stress. Otherwise healthy individuals can sustain injury and possible long-term damage over time.

The less you stress joints, the less likely you are to sustain an injury during your workout. You are also less likely to be sore afterwards. Most importantly, a non-workout injury doesn't always have to halt your exercise routine on an exercise bike. If you hurt your back or neck, you will find the support of a recumbent exercise bike will keep you from having to stop your exercise regimen altogether. Let's face it - if you have to stop, you are less likely to start again.</p>

An Exercise Bike is Better for Your Health than a Treadmill

As you can see, both pieces of home fitness equipment have advantages. While the treadmill continues to be the most popular piece of home gym equipment, most people are more likely to faithfully use an exercise bike. This means you're more likely to have to dust a treadmill until it gets the garage sale sticker.

Exercise Bikes vs. Treadmills

Michael Walker is a freelance author providing useful information about stationary bikes [http://www.all-in-exercise-bikes.com/], recumbent fitness bikes [http://www.all-in-exercise-bikes.com/recumbent-exercise-bikes.htm] and portable exercise pedals [http://www.all-in-exercise-bikes.com/mini-exercise-bike.htm]. His numerous articles offer comprehensive tips and solutions for the fitness enthusiast.

Insanity Workout Reviews

The Insanity Workout seems to be getting more and more popular with the word of mouth spread.

I have read tons of reviews and seen a lot of websites that talk about the insanity workout. Shaun T uses a technique called Max interval training. Basically he has you workout at 110% for a period of time and then do an extremely short break before you jump right into the workout routine again, but this time do it faster.

Workout

This method is proving to extremely effective and popular. It is interesting to note that at this point 64% of people think Insanity is a better workout then the ever popular P90X workout. That figure is due to change and I encourage you to vote as well.

Insanity Workout Reviews

I think it is going to be interesting to watch and see how this new workout does when all the hype tones down. So far I believe it has exceeded the expectations of most that really care.

The workout is 60 days long, and the first half is easier then the second half. The workouts start out at about 40 minutes long on average and in the second month increase to an hour long each day. And with the difficulty of the first 30 days the second 30 days should prove to be a real challenge for those willing to give it a shot.

Shaun T's Max Interval training takes you through a series of workouts, then he repeats these workouts, but at a faster pace then before. Then once again you must repeat it a third time, but even faster. This makes the workouts easier to follow along with and is extremely effective... and difficult.

Some of the most difficult aspects of the insanity workout is the level 1 and level 2 drills. These are a lot of up and down movements with push ups, jumps and they are very difficult to do.

Many people are calling Insanity the P90X of cardio, but I think it is much more then that. It is a full body workout and is pretty difficult to do.

Insanity Workout Reviews

Jake is a young man that loves fitness and exercise. He writes to inform people of the importance of the exercise to live a long and healthy life. If you want a workout like the above try the Slim in 6. The newest review is a blog that is reviewing the workout day by day. Its pretty cool... check it out at Insanity Workout Reviews.

Get a Bigger Bum, Build Muscle Mass, Burn the Fat and Get Fast Results

Now that it is really sexy to have a bigger butt, there are so many of us who want to know exactly how to get a bigger bum. The answer is clearly not just by eating more food, because excessive amounts of the wrong type of food can add weight to many unwanted areas, even though it usually does sit on the butt too.

There is a whole world full of people out there, many desperately in need of burning up excess body fat, but if you were to ask any one of them whether they wanted to increase the size of their rears, then the most likely answer will be a negative one.

\"Exercise Workouts\"

There seems to be a common myth that the only way to burn up excess fat, is by hitting the gym and doing endless hours of cardiovascular exercise. This in fact can just add to the fat store, as our bodies get used to what is required and expected of them, and the fat burn just doesn't happen.

Get a Bigger Bum, Build Muscle Mass, Burn the Fat and Get Fast Results

I believe that the answer is to build strong muscles, build more muscle mass - because bigger, stronger muscles require more calories and will burn excess fat from the body's fat store.

So, I know that you will be interested to learn that the most effective way to burn the calories and ultimately, burn the fat - believe me you can almost see it melting away - is to build muscle mass.

It helps if you know why building muscle mass can lead to burning body fat, and a little background information will help you to understand this more.

We all need to eat. We need to eat just to exist, because our bodies require a constant supply of calories to use and burn up even whilst we are sleeping. Our bodies require calories to breathe, to blink, and to eat. Everything that we do, even unconsciously, requires calories.

If you want to burn up body fat, then you need to be burning up calories. Not necessarily by spending hours and hours doing cardio in the gym, as I mentioned earlier. But more, by building muscle mass. Muscles need so many more calories for growth. As your muscles get bigger and stronger, they require even more calories and so they continue to use up calories from fat stores throughout the day, again, even when your body is just resting.

When you work out on a regular basis, you are doing so much more for your body than you realize, so much more than just burning up calories and fat. You don't have to build huge muscles to burn up more calories, even building a small amount of muscle will help you to burn more calories every day.

It will help you to know that one of the largest and strongest muscles in the human body is the gluteus maximus muscle, sometimes referred to as the glutes, or the buttock muscles. Not only are these muscles required for movement, for walking, running, climbing etc., but they are also required to keep the upper body stable and upright as well.

And, bigger, stronger muscles burn more calories, which burns excess body fat.

So, we would perhaps all be well advised to try to make our butts bigger. And even though we can all eat more to get a bigger bum, the very best solution is actually to exercise. With certain exercises directed straight to the butt area, it is possible to add mass to the gluteus maximus muscle and other associated gluteal muscles, which will enhance and improve the shape of our behinds at the same time as burning up calories and therefore burning up excess body fat.

This can only be seen as a win, win situation!!

Many women worry that training too hard in the gym and using heavier weights, will make their muscles look too masculine, (although some actually like that look), but a bigger bum will never look more masculine, and it can only help to burn any excess fat.

Unbelievably, we should all be aiming to get a bigger bum, a bigger butt, or booty or whatever you prefer to call it. Bigger bums are the way to go - they can help us all to have a slimmer and healthier future!

Some really great butt building exercises include lunges, squats and deadlifts. However, there is one really powerful exercise on the results front that you can do - try the Bulgarian split squat. If you can manage to do do between 15 - 20 repetitions of this on each leg, working towards performing 3 sets, possibly 2 or even 3 times a week you will see some really great results.

I would finally like to mention though, that a healthy diet has to be added to this process too. A real contributing factor in all of this, has to be your diet. If you are doing the exercise, then you must eat correctly to build muscle mass.

You may have to address your diet, but I am not suggesting that you go on a diet. Not a diet designed to help you to lose weight, but a diet designed to help you build muscle. This type of diet, or way of eating I should perhaps say, should include plenty of good lean protein, carbohydrates and healthy fats. A good rule to follow for a healthy well balanced diet, is to try to consume 40% protein, 40% complex carbs and 20% from healthy fats.

You should also try to eat between 5 and 6 smaller meals, more often (maybe 2 - 2.5 hours apart) throughout the day, instead of 3 larger meals. This will help to speed up your digestion and boost your metabolism. At all costs, avoid refined sugar and fatty fast foods. Hydration is extremely important in this process too, so drinking lots of water is vital.

If you plan to get a bigger bum and burn the fat, you will need to follow this entire system to get great results!

Get a Bigger Bum, Build Muscle Mass, Burn the Fat and Get Fast Results

The author of this article has worked as a fitness consultant and personal trainer in the health and fitness industry for over 22 years. She has also qualified as a nutrition consultant, so is able to give experience and results based knowledge on the subject of achieving your fitness goals and targets.

For more great butt exercise workouts to improve the glutes and improve the buttock shape at the same time, visit the site mentioned below. And if you want to know more about how to get a bigger bum, try to include some of these butt exercise workouts into you regular workout routines and you'll soon notice the difference.

Visit: http://hubpages.com/hub/How-to-Get-a-Bigger-Bum-Fast

Fitness - What Does It Really Mean?

Physical fitness refers to the ability to function as healthy human beings with energy and alertness in all daily activities. There are many places to learn about fitness, but the most common resources are easily found and can be used by anyone.

These resources include libraries, the Internet, a physical fitness instructor, or a health teacher. Libraries contain vast amounts of information about health in general and physical fitness in particular. Libraries have medical journals, magazines, and many books that can inform people about the ways to become fit and to maintain their fitness levels. Information sources can provide information about the physical and psychological benefits of being fit, as well as the benefits for a person's self-esteem and emotions. Libraries also may offer an opportunity to obtain audio and video materials that can provide the same types of information as magazines or books. Libraries also give low-income people a chance to see fitness materials that they may not readily have.

Fitness

The Internet represents an excellent source of information about physical fitness. It is like a combination of many articles, books, libraries, and information from other people. If a search is performed on the word 'fitness' using one of the popular search engines on the Internet, a list of many, many resources will be returned. Search engines generally provide their lists in terms of the relevance of the material to the initial questions, so users should keep that in mind and ask relevant questions. With any search engine, the first few pages will provide the most useful links to information about the topic. Using a search engine, individuals can find information about local fitness centers and instructors in their area who offer specialized, one-to-one fitness training programs.

Fitness - What Does It Really Mean?

Local schools are also good sources of information. A school's physical education instructors and health teachers represent valuable sources of fitness information. They understand and are educated about the major issues related to physical fitness. Their expertise can help individuals find other reliable sources of fitness data. Many articles that are found may not always be totally accurate, so having the ability to ask teachers and health instructors specific questions is very useful to those interested in pursuing a physical fitness routine.

Additionally, the federal government publishes lots of information about fitness issues in the United States from a variety of perspectives. The United States Department of Agriculture, which is responsible for setting the daily recommended allowances of various vitamins and other food substances for human consumption, collects and provides information about fitness alternatives, the status of fitness in the country, and how well Americans participate in fitness programs.

The local fitness center also has considerable information to share about the subject of physical fitness. These centers may provide posted information or current magazines that address the most current fitness questions. The centers often let people observe fitness programs in action as well.

Fitness - What Does It Really Mean?

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Jelqing Exercise Video - See Exactly How to Perform the Jelqing Exercise

The best way to learn how to perform enlarging exercises is to actually see them being performed.  A jelqing exercise video is a great way to learn how to perform the best enlarging exercise called jelqing. 

You can read all day about how to perform jelqing, but you will likely still have some question marks about the details and what exactly it should look like.  A jelqing exercise video takes all the guesswork out of it, by showing you someone actually doing it. 

Exercise

But, there are some BIG challenges with finding a good jelqing exercise video.  Obviously they can be explicit and hard to find.  But there are safe for work alternative instructional videos you can find as well.

Jelqing Exercise Video - See Exactly How to Perform the Jelqing Exercise

Here's where to find the best videos showing how to effectively jelq:

1. Membership Sites

There are jelqing membership sites where you will find videos showing you the real deal on how to jelq.  You have to pay to get inside the sites, but for many guys it is worth it since you not only get an effective routine but also get actual video showing you how to perform properly.

2. Jelqing Blogs

Every now and then you will come across someone who has put up a blog which provides video instruction.  These are actually really good and will provide a great idea of how to do the exercise.  The catch to blogs is that they won't exactly show you the "real deal".  Instead they will use creative measures to demonstrate the technique.  But this actually works out better for most guys, as the videos will not be explicit and will be safe for work.

Jelqing Exercise Video - See Exactly How to Perform the Jelqing Exercise

Here is an excellent blog which provides a FREE jelqing exercise video. Check it out - http://JelqingVideo.net

This free video demonstrates the jelqing technique by taking very creative measures! You will find out how to perform this highly effective exercise for getting bigger quickly. Don't miss out on this rare video! - http://JelqingVideo.net

Best Lower Ab Workout - How to Blast the Lower Abs

Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if you feel like you are not doing it right.

In this article, you will learn what it takes to have the best lower ab workout around.

Workout

Before we get into 3 exercises, it is important that you understand some basics about training the lower abs.

Best Lower Ab Workout - How to Blast the Lower Abs

The first thing that you should understand is that just working the lower abs will not result in losing fat in that area. In order to lose fat in that area, you need to lose fat all over your body. This is how basic fat loss works. If you have a lot of fat to lose, then the best lower ab workout in the world won't do the trick all by itself. The same goes for someone who just has to lose the last few pounds.

The good news is that doing a great ab workout safely and effectively will help to strengthen your core, as well as tone those muscles up for when you are in the single digits with body fat percentage =)

Losing fat all over your body requires that you do the right combination of strength training (don't worry you will not get big and bulky), a special type of cardio called interval training, and most important, have a great diet.

Once you have those things under control, your fat loss efforts will be guaranteed.

But you came to this page looking for the best lower ab workout around, so here are a few exercises you can try right now.

Remember that training your abs is different than training other muscles. If you were working your biceps, you might try doing 3 sets of 10 reps for a few different exercises. For your lower abs, you will want to do a special sequence of exercises with little rest in between. This is called abdominal circuit training.

Here are some of the best lower ab exercises to try:

1. Alternating Supine Leg Walks

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your abs so your midsection is tense.

Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.

Try a reps and really try to feel the lower abs working.

2. Supine Reverse Crunches

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.

Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your abs while doing this.

Repeat.

3. Leg Lifts

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical.

Contract your midsection by engaging the upper abs.

Then, lower both legs so that the back of your feet are right above the ground. After holding that position for a few second, return your legs to the vertical position.

Repeat.

All three of those exercises are part of getting the best ab workout possible. If you have any lower back problems at all, you should not hesitate to see a doctor for exercise advice. Now you know the basic components of having one of the best lower ab workouts. Remember your safety comes first!

Good luck, and remember to keep learning and stay persistent. =)

Best Lower Ab Workout - How to Blast the Lower Abs

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Physical Health and Fitness

What is Physical Health and fitness? Before you know how to attain this you have to first determine what it means to you. It's my opinion physical wellbeing is possessing sufficient energy to live your life free without needing to stress about being unwell, sore or simply feeling too sluggish to do anything. Be assured that even skinny or regular sized folks can be very unhealthy. A great metabolism doesn't make you a healthy person.

Motivation. This might be the most difficult thing to overcome with regards to becoming or remaining healthy. Men and women are frequently over weight or lethargic because they just can't get motivated to get out there and do the exercising they are aware they should. So how do you get motivated?

Fitness

There are a few simple ways to get motivated to workout. First of all you can workout with a good friend, spouse or even your kids. This approach is very effective as even on days when you don't feel like exercising they are able to provide you with that tiny push you need to just do it anyhow. And there will be days like that, believe me.

Physical Health and Fitness

Secondly you could attempt some simple subconscious triggers to help you get motivated and remain motivated. Looking at oneself in the mirror every day to remind oneself the reason why you're exercising can be effective. Just take a look at your self and picture what your body may be like when you've reached your physical health and fitness goal. And while you're standing in front of the mirror speak to yourself. Say "I will go for that walk tomorrow." 10 times to yourself. Even when you don't believe it. It is an established method of motivation, utilized by some of the worlds most successful businessmen and women.
Exercise to improve your physical health.

Exercising is the key. Cardiovascular exercise is easily the most effective way to stay in good shape. Walking for 15-30 minutes each day is a good method to raise the overall levels of energy each day. So if you're only starting out take a stroll around your block, if that is too far walk to the corner and back again once or twice. Should you get bored quickly you could just walk for 15 minutes in a direction then change and walk back home. By doing this you can explore new streets and keep the walk interesting. Or if you go shopping a lot walk down every department even if you don't need something there.

Some other great exercises for general physical health and fitness include cycling, running, swimming, martial arts, dancing (zumba). Sports like Squash or Badminton are good also. These will provide you with a quick paced hour or two per week of intense workout, that with time will build up your endurance and core level of fitness.
Physical Health and the food you eat.

And lastly diet is important. The less 'bad' food you consume the simpler it's going to be to maintain a good physical health standard. Try changing out your white bread for wholemeal. Change your eating habits. Eat only until you're full and place the rest inside the refrigerator for a snack. Try eating five times a day, this has been proven to trigger your metabolism and help with the digestion of food. You might also try including more fruits and vegetables in your diet.

As usual a good diet and regular exercise is the key to good health. Life is waiting for you to live it and good physical health and fitness will make sure you can for years to come.

Physical Health and Fitness

If you want more information on how to achieve your personal nutrition and fitness goals head on over to my site. Many articles on all fitness subjects. Physical Health, work out clubs and more...

Kettlebell Exercises - Pump the Core

Kettlebell exercises are one of the best ways to generate feelings of envy among the members of your local bodybuilding club. These routines can help you tone your body, create lean muscle, add bulk and improve your physical conditioning. In fact when you start working out with kettlebells you will lose that unwanted weight very quickly.

Perhaps you wonder if there is much difference between a kettlebell and other gym equipment such as a barbell. The truth is that the kettlebells are far superior. These weights are not splashy to look at but they are one dynamic way to target, improve and stabilize your core muscles.

\"Exercise Workouts\"

A kettlebell is less expensive than dumbbells and barbells and also a lot more versatile. You can incorporate kettlebell exercises into almost any of the typical gym routines. Try using a barbell when you go for a strenuous run. The handles used on kettlebells has a grip design that enables you to use them in a more natural manner than most other types of gym equipment. When you use kettlebells in your exercise workouts you are conditioning a number of muscle groups at any given time.

Kettlebell Exercises - Pump the Core

With kettlebells you are really concentrating on pumping up your muscular endurance and conditioning as opposed to pumping up sheer bulk. This means that these hand held weights are going to help you target and burn off that unwanted fat at a furious pace.

The shape of a kettlebell is similar to a large ball that has a handle on one end. These are no lightweight pieces of equipment either. The smallest weight is 8 pounds and the heaviest kettlebell weighs in at 105 pounds. No discrimination here. Men and women are both encouraged to try working out with different sizes of kettlebells. Once you have mastered exercising with an 8-12 pound weight move it up and challenge yourself with a heavier kettlebell.

Never overestimate your weight lifting abilities. Begin with a weight that is comfortable but not ultra-easy to grip and control. Only after you prove to yourself that you can handle this weight should you move on to a heavier kettlebell. For overall conditioning you can use kettlebells when you walk or run. Carrying these additional weights will help you burn fat and improve your core muscles as well.

Whenever you are getting ready to practice those standard forms of weight training routines, 'up the ante' by using kettlebells. If you are already doing bench presses, curls, lifts and rows at your local bodybuilding club, changing the routines to kettlebell exercises will deliver maximum results and benefits.

The effects of kettlebell exercises are especially evident when you begin using these pieces of gym equipment during fast paced exercises such as jerks, the clean and snatch, or vigorous swings.

Here are some key kettlebell routines that you should learn and include in your weekly workouts:

• Double Snatch
• Standing Press
• Double Row-Bent Body
• Double Front Squat and
• Double Floor Press

With these exercises you should practice 8 sets of 5 reps each and allow for at least 30-60 seconds of resting time after you have performed a complete series of sets for each routine.

Kettlebell Exercises - Pump the Core

Learn more about kettlebell exercises by visiting http://www.bodybuildingmethods.com and downloading our free bodybuilding guides!

Beyonce Knowles's Workout

Looking for information about Beyonce Knowles's workout? Read on...

We all know who Beyonce Knowles is. She is an amazing actress and singer that has wowed us for the last several years with the amazing songs and roles that she has performed. She is fun and outgoing. But did you know that weight is a major concern for even her?

Workout

For many years, Beyonce has been struggling with the diet rollercoaster. Through her many roles in the film industry as well as her numerous stage appearances, it is important to Beyonce to be able to flatten the belly and drop the weight quickly and effectively.

Beyonce Knowles's Workout

Beyonce is very strict on her body with the Beyonce Knowles/workout. She eats plenty of vegetables and stays away from red meat, breads and alcoholic beverages. This has allowed her to concentrate on a low calorie, low fat and low carb diet. This diet combination and a vigorous exercise regimen have allowed Beyonce to always be slim and trim.

When it is important for Beyonce to seriously drop the weight quickly, she uses the master cleanse system in addition to everything else that she does. She will admit that this system is difficult but worth it. Beyonce has told people that the hardest part to this diet is the fact that everyone else was eating fattening foods around her and she could not.

The Beyonce Knowles/workout regimen includes vigorous yoga classes, dancing and running. She has additionally included light weights to stay toned. Her normal workout schedule includes cardiovascular exercises for about a half hour five days a week as well as free weights for about forty five minutes for the same five days. She will then add in yoga classes as well as running when she feels the need. Dancing is Beyonce's favorite form of exercise. She will do this as much as possible.

Through the many rigorous exercises and the strict diet that Beyonce adheres to, she is well aware of the need to be a chameleon for the different roles in which she plays on both the big screen and on stage. She has found that the best thing to cleanse her system and allow her to drop the weight extremely fast has been the master cleanse system.

Through this innovative system, she was able to achieve the results quicker than if she had just attempted to drop the weight through normal diet and exercise. This has allowed her to achieve the looks that are required of her in the smallest amount of time.

Exercise and diet do play a large role in the weight loss roller coaster. Beyonce is proof that looking great is no small or easy task. You do need to be committed to your weight loss plan. Before you strike out on any diet plan, talk to your doctor about your health and any safety concerns in which you may have. Adhering to a plan is not easy and it will take time. But the Beyonce Knowles/workout is proof that you can look great with master cleanse, diet and exercise, then what do you have to lose.

Beyonce Knowles's Workout

Learn how to shed 20 pounds or more in less than 2 weeks! Flush out nasty, disease causing toxins! Feel and look years younger. Oprah talked about it on her show. What are you waiting for? Get rid of all that unwanted weight fast and foul toxins for good and add years to your life!

Fitness - How to Workout at Work - 10 Tips

How do you find time for fitness during the work hours? Look for opportunities to workout at work by periodically exercising throughout your work day. Following are 10 tips for fitting in physical activity while on the job:

1. Walk or bike to work.

Fitness

If possible, make the most of your commute by walking or biking to work. If you ride the bus, get off a few blocks early and walk the rest of the way. If you must drive, park far away to get in a quick walk.

Fitness - How to Workout at Work - 10 Tips

2. Take the stairs.

If you have a meeting on another floor, get off the elevator a few floors early and use the stairs, or skip the elevator entirely. Use the restroom on another floor and take the stairs.

3. Schedule fitness breaks.

Take a short walk instead of hanging out in the lounge with coffee or a snack.

4. Start a lunchtime walking group.

Find some co-workers to walk with during lunch breaks. A regular exercise routine and the support of your co-workers may help you stick with the program.

5. Block off time on your calendar.

Schedule physical activity as you would any other appointment during the day. Don't change your exercise plans for every interruption that comes along. Remind yourself that physical activity is important, too.

6. Plan ahead for work travel.

Bring your jump rope or choose a hotel that has a fitness facility. While waiting for a plane, grab your bags and take a walk.

7. Sit on an exercise ball instead of a chair.

This will strengthen your abs and back. You'll work on your posture without even trying.

8. Set goals.

Use a pedometer to track the number of steps you take every day. Set new goals every week or so such as 5,000 steps then 6,000 steps, etc.

9. Use your headset.

Instead of sitting idle at a desk talking on the phone, walk and talk with a headset on.

10. Head to the mall for lunch.

Park far away and eat something healthy. After lunch, go for a quick walk around the mall.

Any movement is better than none, so be creative. By adding short bouts of exercise to your daily routine, you'll burn more calories and will reduce stress.

Fitness - How to Workout at Work - 10 Tips

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling life's major events. Whether you're planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you'll find answers to your questions at MyGuidesUSA.com.

Find tips and resources on exercise and fitness programs, exercising with health conditions, children's fitness, and more at http://fitnessandexercise.myguidesusa.com

Physical Fitness

Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little scope for exercise and recreation.

The vital components of physical fitness are cardiovascular strength and endurance, respiratory efficiency, muscular strength and flexibility. In addition, a number of other factors such as environmental, chronological and physiological age and genetics influence physical fitness. The physical fitness methods adopted by one person should not be the same as for another, since the physique and health condition are usually not the same. Though physical activity or exercise acts as a catalyst to achieve physical fitness, a well-balanced diet also aids this process. A regular and systematic workout and a planned meal is a recommended way to maintain physical fitness. Small physical activities that suit an individual's physical condition are more effective than heavy exercises.

Fitness

Being physically fit will reduce various health-related problems such as obesity, hypertension and cardio-vascular problems. Apart from developing strong muscular mass, physical fitness induces wellness and emotional stability. In addition, a better performance of heart, lungs and other body organs is assured. Physical fitness can be achieved through yoga sessions, aerobic classes and muscular fitness exercises.

Physical Fitness

Today, more and more people are concerned about the importance of physical fitness in their lives. The urge to lead a physically fit life has boosted the development of multi-gyms and health clubs in every corner of the world. Physical fitness training classes are included from school days onwards. Further, required physical fitness tips and tricks can be obtained through libraries, publications and the internet.

Physical Fitness

Fitness provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness is affiliated with Exercise Programs.

Best Exercise To Burn Fat

What is the best exercise to burn fat? Any exercise that gets your heart rate into your targeted heart range. If you want to lose weight, you need to exercise hard enough to increase your pulse rate enough to burn fat more efficiently.

The exercises that get your heart rate into your targeted heart range will increase your metabolism and that's what burns fat. So if you find the best exercise to burn fat you'll lose weight.

Exercise

Losing weight has more health benefits other than just making you look better. By losing 10-15% of your body weight you can reduce your risk of heart attack, reduce your cholesterol level, and get healthier overall. So how do you start?

Best Exercise To Burn Fat

Your first hurdle that you will need to overcome is commitment. If you want to lose weight, then you have to commit to a good cardio workout routine.

This means that you will have to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to one month of regular exercise, you will find that at the end of that month you will have more energy, be in a better mood and you will probably have lost a few pounds. Commitment is one of the keys to finding the best exercise to burn fat.

Mix it up. Keep your exercise routine exciting and vary it so you will keep interest in your workout routine. Finding an exercise that burns fat is not that difficult.

Any exercise can burn fat if you get your heart rate in the targeted zone. This can include running, walking, hiking, playing basketball, spinning, interval training, or anything else that you can think of.

Make it fun and you will enjoy it and have a much better chance of sticking to it. Changing your routine around will help you to stay interested and committed. Make sure that you work your entire body for maximum results.

A full body exercise workout can include adding some weight training into your workout. If you enjoy walking and jogging, then you could add some weight training for your arms and shoulders to make it more of a full body workout.

Or you could alternate running and jogging days with weight training days. Alternating exercise is a great way to ensure that you work your entire body.

If you can find a few exercises that you enjoy doing, then you can alternate them to make a workout routine that you will love. Think about what you enjoy doing and then work to create the best exercise to burn fat for you.

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Best Exercise To Burn Fat

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Health and Fitness Benefits of Using a Cross Trainer

Cross-Trainer Provides Many Health and Fitnesss Benefits

There are many health and fitness benefits to using a Cross-Trainer. Also known as an Elliptical Exercise Machine or Elliptical Bike, the Cross-Trainer provides a low-impact whole body workout.

\"Exercise Workouts\"

The Cross-Trainer machine combines the action of a stair-climber, treadmill, and exercise bike into one easy to use machine. This exercise equipment provides the health and fitness benefits of hiking, cross-country skiing, and biking.

Health and Fitness Benefits of Using a Cross Trainer

Standing on the machine your feet will move in an elongated oval or elliptical pattern while the dual action handle bars includes your upper body in the workout. Depending on the intensity of your workout, the Cross-Trainer will burn between eight and twelve calories a minute, more than a traditional treadmill.

This low-impact machine provides many health and fitness benefits for those who have difficulty exercising because of bad joints or arthritis. While exercising your feet remain in constant contact with the machine at all times eliminating the stress on ankles, shins and knees common to jogging.

The Cross-Trainer uses all of the lower leg muscles, making it a great choice for anyone wishing to strengthen their lower legs. The speed of the machine is determined by your own movement while the amount of resistance determines how much effort it will take to keep moving. When you stop, the machine stops, thus making it safe and easy to use.

The reduced wear and tear on you also means less wear and tear on the machine. This is a very low maintenance machine which uses very little energy to run. The Cross-Trainer is a good home gym choice for just about anyone. It provides a whole-body cardio workout while reducing the impact found in traditional exercise making it a good choice for those who have difficulty exercising due to compromised joints or those looking for an economical solution for a home gym whole body workout.

Health and Fitness Benefits of Using a Cross Trainer

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The &quot;Best&quot; Frozen Shoulder Exercise

The most frustrating problem I encounter when treating a patient with frozen shoulder is apathy. When the patient arrives for their first therapy session they are usually in desperation mode because of the sleepless nights they have encountered over the past 6 months due to shoulder stiffness and pain. They are willing to do just about anything short of cutting off their arm to get rid of the pain and return function... at least that's what they say to my face during this all important first visit. "What's the best frozen shoulder exercise?" is usually one of the first questions I get, and the patient's apathetic expressions begins when I begin explaining that frozen shoulder treatment consists of a combination of exercise and rest, performed in multiple but brief sessions throughout the day. "Do you think going to a chiropractor would help me more?" has been another question on more than one occasion. "Not necessarily, sir" is the reply followed by "their are many techniques to treating your stiff shoulder, most of which are pretty good, but the important thing is that you are somewhere taking action".

Now I'm not trying to sound like a "self-help" guru, but taking daily action is the absolute crucial first step someone with frozen shoulder can do to help speed recovery. Despite popular belief, just resting the shoulder only makes it more stiff and painful when you have to move it.

Exercise

Now the next most important step is to avoid making it worse. Now as I just wrote the previous line, I can almost here the sarcasm laden reply of thousands of web surfers as they say "ya think?" However this is not as obviously simple as it seems. You see, in the world of injuries and recovery, my wife is known as a "tester". If she happens to have an injury such as a painful shoulder, neck, etc... then everyday, no, several times a day she "tests" that injury to see if it still hurts. For instance if reaching overhead pinches or hurts her shoulder, she will repeat this movement throughout the day to see if "it's getting any better". The point of all of this is to emphasize that if you happen to be a type "A" personality, then bulling your way through the day using your painful shoulder is not the answer.

The "Best" Frozen Shoulder Exercise

This is not to say that you will not feel pain throughout the day during specific frozen shoulder exercise, because you definitely will. The important concept here is to realize the difference between "damaging" pain and "non-damaging" pain. Now I can go into a whole section on the difference between the two (which is out of the scope of this article), but basically "damaging" pain is pain you feel when, obviously, damage is being done to soft tissue, ligament, or bone. Damaging pain is often described with words such as "sharp", "tearing", "nerve pain", and "shooting". Most people automatically stop when encountering damaging pain (although some low-pain-threshold people will push through damaging pain).

By contrast, non-damaging pain is is pain felt due to shortened muscles, ligaments, soft tissue, connective tissue, or tendons and is often described with words such as "achy", "dull", "pulling", and "pressure". Certainly there are many more words to describe these two types of pain, but these are the ones I have encountered over thousands of patient visits over the years. The point of all of this is that if you do exercise and do not push through non-damaging pain with frozen shoulder exercise, you WILL NOT improve your chances of recovery. A trained physical therapist can help give you the best combination of frozen shoulder exercise to maximize your recovery.

The "Best" Frozen Shoulder Exercise

Rex Taylor (pen name) is a licensed Physical Therapist and Certified Hand Therapist (CHT). He writes various short articles, usually about physical therapy, often including helpful tips or hints that he has discovered through his experience over the years. His most recent article "The Perfect Frozen Shoulder Exercise" describes Frozen Shoulder and a program of tested frozen shoulder exercise which gets results. This article is located at http://stop-my-shoulder-pain.com/the-best-frozen-shoulder-exercise/

Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn't reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.

Exercise

The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.

Benefits of Cardiovascular Exercise

Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.

Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.

First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the "good" cholesterol.

Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.

Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.

On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.

Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.

Benefits of Cardiovascular Exercise

Michael Russell

Your Independent guide to Exercise [http://exercise-guided.com/]

Want a Flat Stomach? - Here's the Best Exercise

The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.

So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won't cost you a red cent.

Exercise

All you need are your two feet because the exercise that I'm talking about is none other than walking or jogging.

Want a Flat Stomach? - Here's the Best Exercise

If you've found that your stomach is flabbier than you'd prefer it to be, it's likely there are other parts of your body that need firming up as well.

Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you'll never see results.

To achieve a flat stomach, your entire body has to get leaner. Read that sentence again.

Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it's good for your heart.

Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it's true!

A Quick Exercise for Your Metabolism

Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly.

1) Perform 30 seconds of hard exercise (i.e. run in place as fast as you can)

2) Perform one minute of moderate exercise (i.e. a casual jog or brisk walk).

3) Repeat this process 10 times.

4) Cool down for 3-5 minutes

Remember...

In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.

Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, "Thank you." :)

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Want a Flat Stomach? - Here's the Best Exercise

Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that presents the REAL FACTS on slimming your waistline.

What Is The Difference Between Exercise And Fitness?

In reality exercise and fitness go hand in hand. You can not have true fitness without extensive exercise because exercise is one of the key tools to keep your body in top operating condition. Depending on your goals your exercise and fitness requirements can be very different from someone else. Factors such as age, chronic illnesses, diet and the amount of sleep you get also are factors in your fitness.

Make no mistake with the complexities of the human body and mind your goal of total fitness will be unattainable unless you combine several lifestyle changes together. Changes like like the kinds of food you eat, how and when you eat them, and to a degree how you think about yourself and others around you. We abuse our bodies and minds in so many ways it is a wonder any of us are healthy. Smoking, drinking, drugs, junk food, lack of sleep all work against us in our quest for fitness and health. To be really healthy and fit we all need to reexamine our own lifestyles to see how we can modify them to help us achieve our goals.

\"Exercise Workouts\"

The reason people start looking for health and fitness solutions is usually when we notice we are getting fat or frumpy looking. The reason you are trying to get healthy goes along way to motivating you towards your goal. Trying to attain a slimmer well developed body might not carry you in the long run if you forget the underlying benefits of a healthy lifestyle. A slimmer well muscled body is a wonderful goal but do not try shortcuts like steroids or powders to achieve that goal. A healthy well balanced diet and lifestyle will get you much farther.

What Is The Difference Between Exercise And Fitness?

By using a natural approach to your fitness and exercise plans you will begin to develop more self awareness. As you learn the basics of good, healthy nutrition you will start to read the labels on your food. After your initial shock wears off you will begin to make informed rational choices about what you put into your body. Healthy nutrition is the major building block for any type of exercise and fitness program.

The final thing I would like to mention is sleep. Our bodies need about 6-8 hours of sleep a night. Try to get closer to 8 if you can. This helps the body regenerate from the abuses of the day before. This way you will have enough vitality and energy to tackle the events of your coming day like working out at the gym and handling those problems at the office.

What Is The Difference Between Exercise And Fitness?

Ralph Wilhelm-dude17111 is an online researcher and marketer. Stop by http://howmanycaloriestoloseweightv.com/ to find out more about Diet and Exercise

Treadmill Or Elliptical Trainer, Which Should I Buy?

Are you trying to lose weight? Are you in the market for a exercise machine but do not know whether a treadmill or an elliptical trainer is better for weight loss? If yes, you should read this article. We will give you some useful information to help you choose the suitable machine.

Both elliptical trainer and treadmill are excellent exercise machines that can help you get rid of body fat and keep fit. Sometimes it is hard to make a decision which one to buy. However, if you are clear about the things that are listed below, it would be easier for you to buy the right one.

• Which is more effective for burning calories, elliptical trainer or treadmill?

This is one of the most asked questions when choosing the machines. In fact, both of the machines are good for burning calories. If you want to burn more calories, set a higher exercise intensity. It does not matter which machine you use.

• An important factor you should take into consideration.

We all know that big persons have more pressure to their joints. The bigger a person is, the more joint pressure he or she has, especially while doing exercise like running. If you are severely overweight or have joint problems, it is obvious you should choose the machine which is soft on your joints. An elliptical is much easier on your joints while treadmill is hard on your back, joints, and hips. So, an elliptical is better for those who has ankle and knee problems.

• Which should you buy?

This is your personal preference. Some people like treadmill while others prefer elliptical trainer. It is better to buy the one that best suits your interest and make you enjoy your exercise, or at least do not make you get bored quickly. Because weight loss is a long-term process.

\"Exercise Workouts\"

Treadmill Or Elliptical Trainer, Which Should I Buy?

Treadmill Or Elliptical Trainer, Which Should I Buy?

Learn more tips about how to lose fat fast, some healthy filling foods.

As Abdominal Binders Help Exercisers Shape Up

Though built to support post operation, as well as muscle related injuries, abdominal binders are actually useful to exercisers who aim to have abs of steel. With today's focus in building up abs, abdominal binders help exercisers by enhancing muscle contractions as they go about their abdominal exercise regimen.

Dale Abdominal Binders lead the abdominal binders' line of products, providing recovery and performance enhancing abdominal binders, as well as image improving abdominal binders, ideal for those wanting to hide some of the flab in their belly.

\"Exercise Workouts\"

Continuing a tradition of producing quality abdominal binders, Dale's Fifth Generation Abdominal Binders are superstars in the class of products. Built with pre-paneled stretchable material, Dale Abdominal Binders are made with an innovative joining stitch system which reduces the tendency of skin to be moving between and through the binder's panels, reducing "skin burns" and skin tears, assuring comfort to those in need of the benefits an abdominal binder shoulders out to users.

As Abdominal Binders Help Exercisers Shape Up

With most of Dale Abdominal Binders weighing one pound, they provide the ample support needed for post operation patients and exercisers aiming for an overall abdominal support during their workout set.

Along with its gap free stitch system, Dale Abdominal Binders come with a Velcro closure feature, making it easy to wear, for the wearer or wearer's assistant's sake. The Velcro closure device can be "closed" at any point of the abdominal binder, assuring a secure circumference, for better fit.

For post operation abdominal binder users, Dale Abdominal Binders provide the support needed for post operation ambulation exercises, which are essential exercises, as they enhance pulmonary functions, as well as reduce operation incision pains. They encourage patients to go about their mobile exercises, without having to worry about their "sewn up" operation cuts to accidentally open up, leading to a whole new set of problems.

For exercisers aiming to strengthen their respective abdominal regions, Dale Abdominal Binders provide the support they need, as the abdominal binder is made with elastic material, which evenly spreads compression around the abdomen area, moving only in one direction, consistently supporting the wanted degree of support in the abdomen area.

Not only are exercisers' abdomen areas supported, but their backs are supported as well. Dale abdominal binders aid abdomen exercise workouts by encouraging the contraction of the abdomen muscles during the flow of the workout.

Going beyond their roles as post operation supporters, as well as exercise supporters, Dale Abdomen Binders also stand as girdles for those who wish to hide the flab in their abdomen regions.

If you're in the lookout for an abdomen binder, look no further. Dale Abdomen Binders are just what you would be looking for.

As Abdominal Binders Help Exercisers Shape Up

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training [http://abs.need-to-know.net/] web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

[http://abs.need-to-know.net/]

4 Strong Stomach Workouts For A Flatter Stomach

Many people go all out with a stomach workout routine for one goal only: to get the flat stomach that they've always dreamed of. While a flat tummy certainly looks good on anyone, have you ever considered what good it does? Sure it looks good, but so what? After all that exercising, your stomach should not only look good but should also be toned and strong. Instead of just working on the outer abdominals, you should also strive to build up the strength of your core abdominals. How do you do that? Simple. Take a look at the following exercises. They can help you in building strong muscles in your abdomen. As always, do be reminded that you should always consult a professional before beginning any physical exercise routine, and always go through a warm-up session to avoid any injury.

Toning your torso

\"Exercise Workouts\"

Get on all fours, with your knees and hands on the floor. Keeping your stomach pulled in towards your spine, extend your left arm in front of you. Now, while keeping your left arm stretched out, extend your right leg behind you. Switch hands and legs and repeat the entire set. When doing this, keep in mind not to let your pelvis sway. Keep it in position. Simple isn't it?

4 Strong Stomach Workouts For A Flatter Stomach

Butt burner

Lie on your back. You can use a towel or a mat to cushion your spine. Now bend your knees so that your feet are flat on the floor and put your arms by your sides. Squeeze your butt and lift your pelvis off the floor, making sure that the rest of your body stays in line. Try to raise your pelvis to a 45-degree angle, so that your upper body is a straight line from your head to your knees. Hold this position for about five seconds. Now slowly lower yourself back to the floor. Repeat for an entire set.

Crunchless crunch

Theoretically, this is a simple exercise. However it can be a bit tricky to do. What it does is make you use your lower abdominals muscles to pull your belly button toward your spine. First, either lie on your tummy or kneel, depending on which is the more comfortable for you. You can try it both ways and decide which you like better. Now, relax your body and try to move your belly button inwards towards your spine using only your lower abdominal muscles. Hold this position for ten seconds or longer if it is too easy for you. Your objective is to hold the contraction until you can no longer feel it, or until you feel that your other muscles are doing more work than the transverse abdominus. If you feel either of this, then it's time to let the contraction go.

Scissor kicks

Lie on the floor and place your hands under your butt, while keeping your back to the floor. Now slowly raise one leg up to about 10 inches, and then slowly lower it back to the floor. As you are lowering your leg, raise the other one. Repeat this routine for an entire set. Now make sure that you maintain proper control as momentum can disrupt your routine. Make sure that your upper body stays on the floor throughout the whole routine.

The above are but some of the exercises targeted to building strength in your abdominal muscles. For more exercises look for those that work out your core abs especially your transverse abdominal muscles. Many of Pilate's components can also help you achieve stronger abdominal muscles.

4 Strong Stomach Workouts For A Flatter Stomach

For other stomach exercises not mentioned above, please visit Juzaily Ramli and Tommy Lehmann's blog that provides free stomach exercises for all. Feel like losing some of that stomach fat but don't have the time to do it? See how you too can benefit from their page on stomach exercises for busy people.

9 Fat Burning Tips to Get Rid of Stomach Fat

Desperate to get rid of stomach fat? Let's keep it simple - start eating healthy and exercise regularly. So the first thing you need to do now is - throw out all the junk food and
temptations in the kitchen. The last thing you need is a junk food craving. Remember, cravings can destroy a diet and add inches to your waistline.

Secondly, if you don't have social support network, you will not get rid of stomach fat. Find at least one weight loss partner, but preferably more --to continuously encourage you and work with you to keep you motivated. That way, your actions and goals are made accountable to your weight loss partner.

\"Exercise Workouts\"

According to a 2006 research, working out with someone else who has the same goal and loses fat significantly increases your chance to get rid of stomach fat. In other words, you will have a greater chance of success.

9 Fat Burning Tips to Get Rid of Stomach Fat

Here are 9 more tips to get rid of stomach fat-

1) Avoid the liquid calories

Throw out all the juices, the diet and non diet soda drinks -- and the
sports drinks.

Liquid sugar is great for the body fat to stack on the weight!

And with regards to alcohol, studies have found a link between alcohol
intake and abdominal fat.

So drink in moderation and try to reduce the amount of alcohol intake.

Best yet, don't drink while you try to get rid of stomach fat.

2) Watch the fatty foods

When drinking, watch the fatty foods.

Studies suggest a combination of alcohol and high fat diet can lead to
overfeeding.

3) Forget the fast food

Quality of the food ingredients are poor, high in calories, and bad for
your health.

Even if you think it is healthy, the fast food chains are out for the
big dollar only.

Eating fast food will make you feel terrible, and will not help you lose
tummy fat.

4) Eat plenty of fiber rich fruits and vegetables

Each week, try to load up with lots of varieties of fresh vegetables and
fresh fruits in your fridge.

If you can't buy them fresh, frozen veggies and frozen berries like
blueberries, raspberries, blackberries, strawberries, cherries are the
next best option.

Look at adding the berries to high fiber cereal, oatmeal, cottage cheese,
yoghurt or smoothies.

Vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli,
red peppers are great, especially in morning eggs.

Add just one fruit or veggie serving daily.

Get comfortable with that, then add an extra serving until you reach 8
to 10 a day.

5) Eat 1 handful of natural or dry roasted almonds or walnuts per day.

Eating nuts will not make you fat.

By eating half an ounce in the morning and half an ounce in the
afternoon, the nuts will keep the tummy satisfied and help you lose
weight.

6) For the freezer, look at adding frozen fish and frozen chicken breast

Fish has many benefits, having different kinds of fish each week will
keep the boring diet away.

With the chicken breast, it's great for quick meals with wraps or
sandwiches. Or dice up some lean chicken into the eggs, along with some
swiss, jack, or goat cheeses.

7) For the cabinet - Staples

-Cans of coconut milk, which is great for a creamy taste, but full of
healthy saturated fats;

-Various antioxidant rich teas like green tea, oolong, white, rooibos;

-Stevia, a natural non caloric sweetener

-Raw honey, has good amount of nutrients and enzymes, and can improve
your metabolism;

-whole wheat or whole grain spelt pasta, which are high in fiber;

-No white rice, buy brown rice and other kinds of high fiber rice;

-Organic unsweetened cocoa powder

8) Resolve never to super-size your food portions-unless you want to
super-size your clothes.

9) Workout regularly to get rid of stomach fat

Make workouts count.

Look at a HIGH intensity interval training and resistance training, as
you'll achieve more fat burning results in less workout time.

High intensity workouts have a higher metabolic disturbance which are
effective for reducing stomach fat.

So stay away from the boring, ineffective cardio exercise workouts and
stick with a program like Turbulence Training Routine to get rid of stomach fat. And it doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or before or after lunch -- just workout consistently.
Remember nutrition is the key to get rid stomach fat. It doesn't matter how efficient is a workout, your body fat will not disappear. The point, you can't beat a lousy diet.

To get rid of stomach fat now and for good, live a healthy lifestyle.

9 Fat Burning Tips to Get Rid of Stomach Fat

Desperate for the Best Abs Exercise Workout?

Discover How to Get a Flat Stomach Fast With the 5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs.