Cardio Workouts for Fun and Fat-Burning

About one in four Americans is overweight, but whether or not you have weight concerns, cardio workouts are important for your overall health. They're also good for your emotional wellbeing. Cardio workouts increase endorphins, which give you a sense of well-being. A good cardio workout will exercise your heart muscle, increase your lung capacity, burn calories and reduce stress.

There is no one "best" cardio workout. The ideal cardio workout is one that you enjoy, because you'll be more likely to do it. Success is measured by how hard you work-but it doesn't have to feel like work. For some people, a pleasant workout is spending 20 minutes on a treadmill watching TV or a movie; others have more fun when the workout takes the form of dancing. If the time goes by quickly, you know you've found the cardio workout for you.

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There is also no one best time of day for a cardio workout. The advantage to doing a cardio workout in the morning is that it helps burn off fat stored overnight, helps you start off the day with a sense of well-being, and jumpstarts your metabolism. However, working out later in the day burns off calories you've consumed during the day, and helps release stress that may let you sleep better. You may find that setting a regular time for your cardio workout helps you keep to the routine, but you will get just as many benefits if

you aren't consistent. Just make sure that you do a cardio workout that keeps you at your target heart rate for at least 20 minutes at least twice a week. If you want to lose weight, make sure you work out for at least 30 minutes three or four times a week.

Cardio Workouts for Fun and Fat-Burning

Cardio Workouts for Fun and Fat-Burning

Jeanette Pollock is a freelance author and website owner of cardio-workout-hq.com [http://www.cardio-workout-hq.com]. Visit Jeanette's site to learn more about fat burning [http://www.cardio-workout-hq.com/2006/07/27/cardio-workouts-for-fun-and-fat-burning/].

How to Quickly Increase Your Strength and Size Using Isometrics Muscle Exercises

Are you like most individuals and don't have a lot of time to go to the gym or are not getting results from those boring one hour marathon session workouts? Here's 5 reasons why you should include isometrics muscle exercises in your bodybuilding program.

1. Don't need a lot of time. Isometric exercise workouts only need 5 minutes. Hard to believe I know, but it's true -- you can get a complete total body workout in only five minutes. Isometrics as you may or may not know has been scientifically validated, back in the 1950s as an effective way to increase strength... in a minimal amount of time.

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2. Faster strength gains. Isometrics muscle exercises were discovered to increase strength by almost 5% per week in a scientific study. The premise for this was that by forcing the muscle to make a maximum contraction and have it be held for between 6 to 10 seconds produced a greater result than doing countless repetitions.

How to Quickly Increase Your Strength and Size Using Isometrics Muscle Exercises

3. Proven to work. You may be asking -- "if isometrics muscle exercises are so effective then who has used them?" Let's say, The Great Gama -- an undefeated Indian wrestler that won over 5000 matches. Isometrics is one of the core principles used in Charles Atlas's dynamic tension training program. The incredible Bruce Lee used isometrics extensively. Isometric exercise is the cornerstone of all martial arts training. And even the governor of California -- Arnold Schwarzenegger touted the value of using isometric training.

4. No need for gym membership or fancy equipment. This is one of the biggies. Isometrics muscles exercises are one of the few bodybuilding protocols that doesn't require any equipment. You can use your own body weight... a door jamb or even a tree to provide resistance. Granted, the most effective way to use isometric exercises is by utilizing inexpensive isometric exercise equipment... such as the Tensolator. The reason I say this is because free hand isometrics does not allow you to measure your strength gains. By using an isometric exerciser not only can you measure and monitor your strength gains but, you can add variety and apply other muscle building principles such as super setting and muscle confusion to turbocharge your results.

5. You don't need a lot of space. Forget buying a fancy home gym like Bowflex or Total Gym. Not only do you not need to spend a lot of money but, you don't need a lot of room. In fact, you can do isometric exercises anywhere -- in your car -- in your office -- at your home -- where ever you want to get in a quick 5 minute workout. And who doesn't have five minutes of time to get a physically attractive body and better health!

How to Quickly Increase Your Strength and Size Using Isometrics Muscle Exercises

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Daily Exercise Workout - Traditional Chinese Style

A traditional Chinese daily exercise workout is holistic, comprising exercises and techniques for your body, mind and spirit. Why is holistic exercising necessary? While having a strong, toned, flexible body is beneficial and desirable, if you don't have control over your mind and emotions you simply don't have complete, harmonious health - you're only doing one-third of what you should and could be doing for your health! This is something Eastern yogis, daoists, medical practitioners and martial artists have known for at least 2000 years.

A typical daily Chinese exercise workout schedule contains:

\"Exercise Workouts\"

• Warm up, loosening & stretching exercises
• Strengthening exercises
• Self-massage techniques
• Breathing & meditation techniques

The benefits of a Chinese style daily exercise workout are numerous:

Daily Exercise Workout - Traditional Chinese Style

• A strong, toned, flexible body
• A calm mind
• Balanced emotions
• Enhanced blood circulation
• Good posture & balance
• Sound sleep
• Clear skin & eyes
• Good digestion
• Regular bowel movements
• A greater overall sense of well-being, and more

Will a Chinese style daily exercise workout help me?

The benefits of Chinese health exercises are available to anyone regardless of race, age, sex and state of health. The exercises and techniques are based on the theories of Traditional Chinese Medicine, the oldest, continuously practiced medical system in the world. If these exercises and techniques didn't work, they simply wouldn't still be in use. If you haven't done Chinese style exercise before though, you'll obviously need to try it for yourself. All you need is a desire to improve your health and wellbeing, 15-30 minutes a day and a suitable place to practice - no gyms, classes, equipment or training partners necessary!

To your health!

Daily Exercise Workout - Traditional Chinese Style

Matthew Scott is a professionally trained Chinese medicine practitioner from Australia, living in China since 2000. Matthew has been doing Chinese health exercises for 22 years. He offers a Longevity Exercise Program on downloadable video at his website.

How to Lose Belly Flab With Exercises

Do you want to be in shape or do you want to have the shape of a ball? That is the question present in the minds of people all across the World. Although exercise is great for burning calories and lets us attain a healthy metabolism rate, not all exercise works for getting rid of the belly flab. But it doesn't have to be difficult or painful, there are plenty of easy-to-do exercises you can begin doing TODAY!

These exercises to lose belly flab are easy and fun. Stick to them and you'll start seeing results in no time. While you do them, remember to focus on the abs section, all work must be done with the abdominal muscles, and proper form must be attained. When doing exercises that require you to lie on the floor, keep your lower back pressed on the ground, to relieve your hips from doing extra work.

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Abdominal Contractions

How to Lose Belly Flab With Exercises

Get in the habit of doing abdominal contractions regularly. A constant training of these muscles will give you the strength needed to perform advanced exercises. Throughout the day focus on your abs and contract them. You can do it virtually anywhere! When watching TV, waiting for the doctor, driving to work, or whenever you like. The habit of doing this will give you a tight set of abs that will make your belly flab look smaller.

Bent-leg Curl-ups

Begin by lying on your back with your lower back pressed against the floor. While keeping your feet flat on the floor, bend your knees and place your hands on you thighs. Raise the upper body at 30 degrees or until you feel the burn. Repeat and increase sets and reps over time to assure that you are still improving your midsection.

Backwards Sit-ups

Conventional sit-ups are harder to replicate than you may think. When done wrong it brings the focus to you back and neck, however you don't have to be conventional when doing sit-ups.

To start this exercise, lie on your back. Place your palms against the floor next to your buttocks. Next, bend your knees upwards and towards your chest. Slowly bring back your legs to the original position. Control is the key here to give a great workout to your lower abdominal area. Doing this will bring you the benefits of sit-ups without the additional strain on the neck and back.

Start doing these exercises along with cardio training and a healthy diet, and you'll start seeing your belly flab smaller and smaller.

How to Lose Belly Flab With Exercises

Learn how to get the stomach you want with the Best Exercises to Reduce Stomach

While you are there be sure to bookmark us for tips and more product reviews.

How to Lose Thigh Fat Fast - Reduce Cellulite on Legs Within a Few Weeks

I'm going to show you how to lose thigh fat fast. This will also help to reduce cellulite on legs within a few weeks due to the weight loss. Besides that, you'll reduce the appearance of cellulite on your butt as well.

One of the simple exercises I'm going to show you is the best exercise to drain "lymph"... which causes blockage that promotes the appearance of cellulite.

\"Exercise Workouts\"

How to Lose Thigh Fat Fast

How to Lose Thigh Fat Fast - Reduce Cellulite on Legs Within a Few Weeks

1. You need to use gravity to help unblock, blockages of lymph and blood flow... for this, jump on a mini-trampoline

The mini-trampoline is the best exercise you can do to drain lymph blockages and cause stagnant blood flow to get moving again. This helps to smooth out the legs and butt from those ugly dimple marks you have. Besides that, the mini-trampoline is great for weight loss.

Jump on it as often as you can. I prefer to do it 1-2 minutes at a time during commercials, but you can do that or do it all at once. Or a combination. The more often you do it, the quicker the results.

It's a simple exercise and if you do it 1-2 minutes at a time, you won't get tired at all... and you won't sweat.

2. To peel off pounds and inches of fat fast, incline walking is best

I have a treadmill at home that inclines. I simply walk on it, inclined at 15 degrees. Nothing more. My walks are pretty short... 20 minutes. I even do them while watching tv.

Here's the deal... for weight loss, incline walking is 10 times better than walking on flat ground. Just try it. Use a hill or a treadmill. If you want proof, all I can say is to do it once or twice. That'll do more than all the explaining I could do.

How to Lose Thigh Fat Fast - Reduce Cellulite on Legs Within a Few Weeks

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Does P90x Work? The P90x Reviews Are In - Here is What They Say

It's certainly understandable that we view television infomercials with a healthy dose of skepticism in these days of ultra-hyped products. We scrutinize products like Tony Horton's P90X Extreme Home Fitness System because though we want the results it promises, we do have our doubts and fears about committing to purchase.

Many carefully crafted television promotions seem to offer the world - almost the impossible - only to disappoint. Many people who view the infomercial for the P90X understandably then, ask the same question - Does the P90X really work or is it just over-hyped?

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The response from people who have purchased and used the P90X system however, should lay your fears to rest.

Does P90x Work? The P90x Reviews Are In - Here is What They Say

First, the materials are delivered as promised.

No one takes your money and runs off with it. You get what the infomercial promises.

Also, there is no wasteful, environmentally unfriendly packaging to "bulk up" the product. You will receive a compact package consisting of several DVDs and printed guides. These additional materials help you to use the workout system effectively as well as maximize your results by implementing better nutrition.

Second, the quality of the presentation is professional.

It is not gimmicky or cheesy. Some people complain that Tony talks too much, especially as you become familiar with the program. However there is even a feature which will allow you to turn off the commentary and only hear instructions at the beginning of the exercise.

Third and most important, the workouts themselves are effective when practiced.

Make no mistake, each P90X workout is challenging. In fact they are downright grueling.

You are not put through a lop-sided program that only does cardio, or just focuses on strength straining. It is an advanced, comprehensive program with many different routines - you are guaranteed not to be bored when working with the P90X System.

The consensus is then, Tony Horton's P90X Extreme Home Fitness System is an engaging, tough workout system that is guaranteed to get you past your fitness plateau.

While there may be some obese persons who have the determination to stick with this grueling program and see results, the P90X will definitely push those who are already working out and want better results to their limits.

Overall, reviews including those at http://www.fitandtrimbody.com/p90x agree that, if you stick with it, the P90X workouts will transform your body and furthermore, they suggest that following the P90X program will kick your fitness level up a couple of notches better than anything else that is currently available.

Does P90x Work? The P90x Reviews Are In - Here is What They Say

It is difficult to find any negative P90X reviews but you can visit http://www.fitandtrimbody.com/p90x/ to see for yourself what others who are using the P90X are experiencing.

Yoga For A Flat Stomach - 4 Effective Asanas

Yoga is an excellent component of any health and fitness routine. It helps to reduce stress, aid mobility and exercise al parts of the body. And, you can use yoga in such a way as to target certain parts of the body including your stomach.

There are numerous yoga positions which can be used to exercise your stomach muscles. Called Asanas, these exercises come in varying degrees of difficulty. It is important to assess your skill and fitness levels and chose Asanas which you are comfortable with. Start with one which seems easy and work up to the more complex over a period of time. Do not be led to take on more than you are comfortable with. Be sure to seek medical advice before undertaking any new course of exercise and make sure that you warm up to avoid injury.

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Some of the Asanas to improve stomach tone;

Yoga For A Flat Stomach - 4 Effective Asanas

1. Pavan-Muktasan
First lie on your back ideally on a yoga mat or towel to protect your spine. When first starting yoga, this exercise can be completed one leg at a time. Bend your knees to your chest so your thighs touch your abdomen. Hug your knees, using one hand to hold the other. Lift your head so that your nose touches your knees then take a deep breath and hold this for thirty seconds. Release your legs and slowly lower to the starting position.

2. Bhujangasan
For this exercise, lie on the floor and roll onto your stomach. Place your hands under each shoulder as if to do a push up. Using only your back muscles, lift your upper torso from the ground so that your head becomes upright. You need the muscles from your back to do all the work so do not help with your hands. Although predominantly making use of your back muscles, this asana will help with developing better muscle tone in your stomach.

3. The Bow
This is a more advanced asana. The stomach exercise is similar in many ways to the Bhujangasan asana, but is more difficult. It starts from the same basic position - flat on your stomach - but now you also curl your legs upwards in addition to lifting your upper body. In a perfect example the soles of your feet come toward the back of your head forming a circle. Once you can, grab your ankles, pull with your hands, push using your legs till only your stomach touches the floor. Hold this for at least thirty seconds before releasing and returning to the starting position.

4. Paad-Pashchimottanasan
This asana is also more advanced. Start lying on your back, relaxed with your legs straight, arms extended over your head. Point your palms to the ceiling. Using only your stomach muscles sit up, keeping your back straight and hands overhead. Your legs stay fixed to the floor throughout. Lean forward so your head is between your arms and grab your toes with both hands. Hold for 2 minutes before releasing and slowly returning to your starting position using your stomach muscles to lower yourself to the floor.

Yoga like every other form of exercise or wellness routine will be more effective when combined with a balanced diet and healthy lifestyle.

Yoga For A Flat Stomach - 4 Effective Asanas

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The Insanity Workout is Not For Everyone

Not For Beginners.

The Insanity workout by Shaun T is not going to be a workout for beginners. If you are terribly out of shape, this workout is not going to be right for you. It is not a smart idea to overly exert yourself with a workout that is meant for people that are already in okay shape. Now I am not saying that everyone that is out of shape should not do the Insanity Workout, but I am saying that you need to make sure you are up for a difficult exercise. Even Shaun T himself says that Insanity is not for lazy people, nor is it for the week minded.

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Why be so hard on the workout?

The Insanity Workout is Not For Everyone

You need to be educated in order to pick the workout that is going to best suite you. Insanity is a high energy, explosive workout that has brought a lot of people great success with their body, but that just does not mean it is for everyone. It will help a lot more people, but there will be a select few that did not read this that the workout just proved to difficult for. If you really want to do the Insanity by Shaun T, but are in terrible shape, try a workout that is less intense and work your way up to insanity.

Do your homework.

When you are ready to make the commitment to try a workout DVD, make sure that you do your homework and pick what is going to be right for you mentally and physically. There are a lot of options to choose from so educate yourself and pick what is right for you.

Go for it.

Lastly, it is important that you are exercising. Exercise will make you more healthy, help you sleep better, reduce stress in your life and make you fit. Do not just sit around and hope to someday start working out. Take action now and start working out.

The Insanity Workout is Not For Everyone

Jake is a young man that loves fitness and exercise. He writes to inform people of the importance of the exercise to live a long and healthy life. Get more info on the Insanity Workout. Or check out another insane workout called the P90X.