Kettlebell exercises are one of the best ways to generate feelings of envy among the members of your local bodybuilding club. These routines can help you tone your body, create lean muscle, add bulk and improve your physical conditioning. In fact when you start working out with kettlebells you will lose that unwanted weight very quickly.
Perhaps you wonder if there is much difference between a kettlebell and other gym equipment such as a barbell. The truth is that the kettlebells are far superior. These weights are not splashy to look at but they are one dynamic way to target, improve and stabilize your core muscles.
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A kettlebell is less expensive than dumbbells and barbells and also a lot more versatile. You can incorporate kettlebell exercises into almost any of the typical gym routines. Try using a barbell when you go for a strenuous run. The handles used on kettlebells has a grip design that enables you to use them in a more natural manner than most other types of gym equipment. When you use kettlebells in your exercise workouts you are conditioning a number of muscle groups at any given time.
With kettlebells you are really concentrating on pumping up your muscular endurance and conditioning as opposed to pumping up sheer bulk. This means that these hand held weights are going to help you target and burn off that unwanted fat at a furious pace.
The shape of a kettlebell is similar to a large ball that has a handle on one end. These are no lightweight pieces of equipment either. The smallest weight is 8 pounds and the heaviest kettlebell weighs in at 105 pounds. No discrimination here. Men and women are both encouraged to try working out with different sizes of kettlebells. Once you have mastered exercising with an 8-12 pound weight move it up and challenge yourself with a heavier kettlebell.
Never overestimate your weight lifting abilities. Begin with a weight that is comfortable but not ultra-easy to grip and control. Only after you prove to yourself that you can handle this weight should you move on to a heavier kettlebell. For overall conditioning you can use kettlebells when you walk or run. Carrying these additional weights will help you burn fat and improve your core muscles as well.
Whenever you are getting ready to practice those standard forms of weight training routines, 'up the ante' by using kettlebells. If you are already doing bench presses, curls, lifts and rows at your local bodybuilding club, changing the routines to kettlebell exercises will deliver maximum results and benefits.
The effects of kettlebell exercises are especially evident when you begin using these pieces of gym equipment during fast paced exercises such as jerks, the clean and snatch, or vigorous swings.
Here are some key kettlebell routines that you should learn and include in your weekly workouts:
- Double Snatch
- Standing Press
- Double Row-Bent Body
- Double Front Squat and
- Double Floor Press
With these exercises you should practice 8 sets of 5 reps each and allow for at least 30-60 seconds of resting time after you have performed a complete series of sets for each routine.
Kettlebell Exercises - Pump the Core
Learn more about kettlebell exercises by visiting http://www.bodybuildingmethods.com and downloading our free bodybuilding guides!