Doing kettlebell workouts are a total body conditioning workout done with a very simple and cost effective tool. In case you didn't know a kettlebell looks like a bowling ball with a handle attached to it.
Kettlebell workouts go back many years. The russians are most known for using kettlebells in all of their training in the 1940s, kettlebell lifting became the countries national sport. Whether you're trying to build or tone muscle, increase your metabolism, or burn fat, you should generally incorporate a cardio routine with some form of strength training.
\"Exercise Workouts\"
Kettlebells use the whole body as a unit. One movement (swing, clean and press, snatch) engages many muscles (legs, core, upper body), as a results many calories are used up. In short period of time it is possible to burn hundreds of calories. Kettlebell training can be time efficient, incredibly intense and effective (and fun) workout yes I did say fun.
How do women benefit from kettlebell training?
- Fat Loss (kettlebells provide intense fat burning workouts)
- Strong bones and joints (load-bearing workouts)
- Strength without bulk
- Endurance and stamina of marathon runners (without the running)
- Muscle balance and function (promotes proper body mechanics)
- Confidence to handle anything that life throws your way
Kettlebell training allows for superior strength gains without adding big muscle size gains.. Yes, you can have strong lean body and look like a woman. Kettlebells can help.
One or two kettlebells are all that you need. You can train at home, or go to outdoors and get some fresh air. Kettlebell training is a form of training that will not only improve the appearance of your physique, it will give you strength and mental toughness that you did not know was even possible.
Kettlebell exercise workouts provide an intense full-body workout in an incredibly short period of time. Most workouts finish in less than 30 minutes and leave you drenched with sweat and gasping for air. Most traditional personal "trainers" recommend lengthy cardio and resistance sessions for up to 6 to 8 hours a week. A week's worth of kettlebell workouts equal only a fraction of that and you get much better results.
If you are a woman that want's to lose weight and tighten up your glutes, quads,abs and arms use on a regular basis kettlebell exercise workouts featuring kettlebell ballistic exercises with some low rep kettlebell strength exercises and you are all set.
Kettlebell Exercise Workouts - How the Busy Woman Stays Fit
The Kettlebell Swing is exactly what it sounds like your swinging a kettlebell from between your legs up to chest height. The kettlebell swing may be the single most effective exercise you can do for total body conditioning Read on